Helpline for people experiencing panic attacks, anxiety & OCD
Call 0844 967 4848
Open 7 days a week 10am – 10pm
At night a crisis message plays to help people through a panic attack and learn diaphragmatic breathing
Anxiety UK support those living with anxiety and anxiety-based depression by providing information, support and understanding.
0844 477 5774
Offers specialist mental health emotional support
Call 0300 304 7000
Open everyday from 6am to 11pm
Papyrus Prevention of Young Suicide
Call 0800 068 4141
or Text 07786 209697
Freephone available Monday to Friday 10am – 10pm and weekends 2pm – 10pm
Bi Polar Support Line
Offers information and advice
0333 323 3880
Mental Health Foundation
Our vision is for a world with good mental health for all. Our mission is to help people to thrive through understanding, protecting and sustaining their mental health.
Call 0300 123 3393
or Text 86463
9am – 5pm Monday to Friday
Rethink Mental Illness
National mental health charity: information, services & a strong voice for everyone affected by mental illness - challenging attitudes and changing lives.
Rethink Advice And Information Service
0300 5000 927
& Supporter Care
0121 522 7007
Time to Change
We are a growing movement of people changing how we all think and act about mental health problems. Join our movement in Waltham Forest which is now a Time to Change funded hub, one of the first in London.
Time to Change Champions are a movement of people across the country who use their own experience of mental health problems to change the way we all think and act about mental health.