These websites are useful for finding out more information about national mental health services

No Panic

 

Helpline for people experiencing panic attacks, anxiety & OCD

 

Call 0844 967 4848

Open 7 days a week 10am – 10pm

 

At night a crisis message plays to help people through a panic attack and learn diaphragmatic breathing

 

https://www.nopanic.org.uk

Anxiety UK

 

Anxiety UK support those living with anxiety and anxiety-based depression by providing information, support and understanding.

 

0844 477 5774

 

www.anxietyuk.org.uk

 

 

Sane

 

Offers specialist mental health emotional support

 

Call 0300 304 7000

Open everyday from 6am to 11pm

 

www.sane.org.uk

 

Papyrus Prevention of Young Suicide

(Under 35)

 

Call 0800 068 4141

or Text 07786 209697

 

Freephone available Monday to Friday 10am – 10pm and weekends 2pm – 10pm

 

www.papyrus-uk.org

 

Bi Polar Support Line

 

Offers information and advice

 

0333 323 3880

 

https://www.bipolaruk.org/support-line

Mental Health Foundation

 

Our vision is for a world with good mental health for all. Our mission is to help people to thrive through understanding, protecting and sustaining their mental health.

 

https://www.mentalhealth.org.uk

 

Mind

 

Information line

 

Call 0300 123 3393

or Text 86463

9am – 5pm Monday to Friday

 

www.mind.org.uk

 

Rethink Mental Illness

 

National mental health charity: information, services & a strong voice for everyone affected by mental illness - challenging attitudes and changing lives.

 

Rethink Advice And Information Service

0300 5000 927

 

General Enquiries

& Supporter Care

0121 522 7007

 

www.rethink.org/

Time to Change

 

We are a growing movement of people changing how we all think and act about mental health problems. Join our movement in Waltham Forest which is now a Time to Change funded hub, one of the first in London.

 

Time to Change Champions are a movement of people across the country who use their own experience of mental health problems to change the way we all think and act about mental health.

 

http://www.time-to-change.org.uk

Contact Information

Phone:  +44 7554 545107

Email:  info@wfhvg.co.uk

Address:  Harmony Hall, 10 Truro Road, London

                E17 7BY

© 2018 Peter Mirow. All Rights Reserved.