These websites are useful for finding out more information about national mental health services

No Panic


Helpline for people experiencing panic attacks, anxiety & OCD


Call 0844 967 4848

Open 7 days a week 10am – 10pm


At night a crisis message plays to help people through a panic attack and learn diaphragmatic breathing

Anxiety UK


Anxiety UK support those living with anxiety and anxiety-based depression by providing information, support and understanding.


0844 477 5774





Offers specialist mental health emotional support


Call 0300 304 7000

Open everyday from 6am to 11pm


Papyrus Prevention of Young Suicide

(Under 35)


Call 0800 068 4141

or Text 07786 209697


Freephone available Monday to Friday 10am – 10pm and weekends 2pm – 10pm


Bi Polar Support Line


Offers information and advice


0333 323 3880

Mental Health Foundation


Our vision is for a world with good mental health for all. Our mission is to help people to thrive through understanding, protecting and sustaining their mental health.




Information line


Call 0300 123 3393

or Text 86463

9am – 5pm Monday to Friday


Rethink Mental Illness


National mental health charity: information, services & a strong voice for everyone affected by mental illness - challenging attitudes and changing lives.


Rethink Advice And Information Service

0300 5000 927


General Enquiries

& Supporter Care

0121 522 7007

Time to Change


We are a growing movement of people changing how we all think and act about mental health problems. Join our movement in Waltham Forest which is now a Time to Change funded hub, one of the first in London.


Time to Change Champions are a movement of people across the country who use their own experience of mental health problems to change the way we all think and act about mental health.

Contact Information

Phone:  +44 7554 545107


Address:  Harmony Hall, 10 Truro Road, London

                E17 7BY

© 2018 Peter Mirow. All Rights Reserved.